Mindfulness is the path of simplification and fully conscious living where you learn basic meditation skills, enhance your practice, and integrate mindfulness into your daily life. Learning to intentionally focus and sustain your attention could well be the most significant skill in influencing the quality of your life. Meditation is about holding specific intentions in consciousness, giving rise over time to stable habits of mind, insight, and sustained feelings of peace, joy, and equanimity. Mindfulness allows us to recognize options, choose responses, and take control of our lives. It gives us the power to discover our true nature.

Clients on this path can expect:

• Improved ability to intentionally focus and sustain attention

• Increased access to positive emotions and mental states of comfort, joy and inner peace

• Increased meta-cognitive introspective awareness

• Reduced emotional reactivity

• Decrease in judgmental attitude towards self and others